
Kombucha’s been in the news a lot lately since many brands got pulled off the shelves due to elevated alcohol levels — a move that had Lindsay Lohan fans speculating whether the fermented drink set off her alcohol-monitoring ankle bracelet. The flurry of coverage about the fizzy beverage even had one enterprising company, Kombucha Wonder Drink, quickly send me a sample of its product with this happy message: “It’s been pasteurized from the start (since 2001) because our founder was aware of the potential for alcohol in a raw product.”
So yesterday I tried Kombucha Wonder Drink — and enjoyed the fizzy, refreshing drink. But today, I’m not sure I’ll ever drink kombucha again.
Why not? Well, the slew of kombucha related articles have me rethinking whether or not kombucha is actually good for me. Now, I never believed the far fetched claims that kombucha cured cancer or AIDS as some people claim, but I did think that the drink’s claims of antioxidant properties and healthy digestion sounded plausible. Plus I liked the not-too-sweet, slightly tart taste of Kombucha. That’s why I’ve occasionally posted about kombucha and even took a kombucha making class, brewing my own kombucha at home for a while.
But today, I read GOOD’s rundown of kombucha’s questionable health claims — which included a link to an article penned by Dr. Andrew Weil, whose opinion I value. Here’s what Dr. Weil says:
I don’t recommend kombucha tea at all. I know of no scientific studies backing up the health claims made for it. Beyond that, there’s evidence that kombucha tea may have some antibiotic activity. If so, by drinking the tea you could be unnecessarily taking antibiotics, which could encourage development of resistant strains of bacteria…. (more…)



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